The Lemonade Diet

How to Detoxify your Body with Herbs and Supplements

Detoxifying your body is a naturally occurring process that your body is able to do all by itself.  However due to the foods people eat nowadays and the lack of activity, you may find that you will need to reinforce your body’s detoxification ability with either supplements or with a natural body detoxification diet.

You body's own natural detoxification occurs through the removal of toxins in your kidneys liver, lymphatic system and skin.  However, it is important that you also do take some steps of your own in order to ensure that you detoxify your body completely, since the liver is usually overloaded with today’s lifestyle. 

There are many problems in today's world that never used to be there millions of years ago, with the amounts of pollutants in the air, in food and water increasing at a higher rate, supplementary detoxification of your body is essential. 

Many of us drink beverages high in refined sugar and fructose, many people eat canned foods or microwave and processed foods on a regular basis.  Such foods usually are heavy in preservatives in order to maintain their shelf life.  The amount of sodium, preservatives, fat and sugar in today's foods is at a high amount and this places the consumer's body at a high level of stress in trying to remove the toxins consumed with such foods from the body; this calls for a plan of action.

The most effective natural detoxification diet that has stood the test of time for over 70 years is the master cleanse diet (also called "lemonade diet"). More details about the master cleanse diet at the front page. Recently, the healing ingredients of the master cleanse (lemon, maple syrup, cayenne pepper) have been put into a single pill to offer you all the benefits of this great regimen without having to go through the full 10 days of the lemonade fasting.

Another herbal way to detoxify your body is through herbal tea drinks rich in white tea as well as green tea. Just warm up a cup or two on a daily basis in order to help your body get rid of toxins with more efficiency. Stay well hydrated by drinking a lot of water and real fruit juices and vegetables so that you gain the vitamins required to replenish your body after your detoxify.